Other Useful Stuff…
A few other useful links, resources and information I’ve come across that might be helpful to you too.
The COUNSELLING DIRECTORY
A nationwide database of qualified counsellors and psychotherapists. All professionals are asked to provide evidence of professional body membership before they can be listed, so you can be sure of contacting a credible professional. They have a really helpful Types of therapy and FAQs section that look to answer any questions you may have. It also aims to explain the different forms of therapy that are used by practitioners and how they can help.
No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers. Are you having a Panic Attack now? Click here to listen to their crisis message.
Below are a few resources related to Stress:
Below are a few resources related to Depression:
The Trust was set up in 1997 in memory of Charlie Waller, a young man who took his own life whilst suffering from depression. Shortly after his death, his family founded the Trust in order to educate young people on the importance of staying mentally well and how to do so.
Good Thinking – NHS Website with self assessment and useful self help tips
Elefriends - is a supportive online community where you can be yourself.
Below are a few resources related to Obsessive Compulsive Disorder (OCD):
OCD UK –“for the estimated three quarters of a million people living with and affected by Obsessive-Compulsive Disorder (OCD) in the UK”
TOP UK –The OCD and Phobia Charity
Below are a few resources related to Anxiety:
No Panic – “No Panic offers a full range of services for people who suffer from
Samaritans – call 116 123
Zero Suicide Alliance – Includes the free online “save a life” training
CALM – Campaign Against Living Miserably
Papyrus – Prevention of young suicide