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Crisis Services

 
Click the Hub of Hope logo and enter your postcode to find out about mental health support available in your area

Click the Hub of Hope logo and enter your postcode to find out about mental health support available in your area

Click here for Mind UK’s Finding What’s Available in Your Area’ List

Click here for Mind UK’s Finding What’s Available in Your Area’ List

Click for Samaritans support 24 hours a day, 365 days a year.

Click for Samaritans support 24 hours a day, 365 days a year.

Click for UK’s leading support service for young people

Click for UK’s leading support service for young people

Click for free and confidential helpline and webchat 7 hours a day, 7 days a week.

Click for free and confidential helpline and webchat 7 hours a day, 7 days a week.

 
 

Other Useful Stuff…

A few other useful links, resources and information I’ve come across that might be helpful to you too.

 

The COUNSELLING DIRECTORY

A nationwide database of qualified counsellors and psychotherapists. All professionals are asked to provide evidence of professional body membership before they can be listed, so you can be sure of contacting a credible professional. They have a really helpful Types of therapy and FAQs section that look to answer any questions you may have. It also aims to explain the different forms of therapy that are used by practitioners and how they can help.

 

No Panic

No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers. Are you having a Panic Attack now? Click here to listen to their crisis message.

STRESS

Below are a few resources related to Stress:

Film -MHFA Stress Container video

How to cope with Stress document – ReThinkMental illness

Address your stress toolkit from MHFA

Depression

Below are a few resources related to Depression:

Depression UK

Charlie Waller Memorial Trust

The Trust was set up in 1997 in memory of Charlie Waller, a young man who took his own life whilst suffering from depression. Shortly after his death, his family founded the Trust in order to educate young people on the importance of staying mentally well and how to do so.

Association for Post Natal Illness

Good Thinking – NHS Website with self assessment and useful self help tips

Elefriends - is a supportive online community where you can be yourself. 

OCD

Below are a few resources related to Obsessive Compulsive Disorder (OCD):

OCD UK –“for the estimated three quarters of a million people living with and affected by Obsessive-Compulsive Disorder (OCD) in the UK”

TOP UK –The OCD and Phobia Charity

OCD Action

Anxiety

Below are a few resources related to Anxiety:

Anxiety UK

No Panic – “No Panic offers a full range of services for people who suffer from 

SUICIDE

Samaritans – call 116 123

Zero Suicide Alliance – Includes the free online “save a life” training

Grassroots suicide prevention

CALM – Campaign Against Living Miserably

Papyrus – Prevention of young suicide